RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES
•Posted on October 12 2018
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your health routine.
Stretch the glutes and hips!
Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short.
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Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your health routine.
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