Mindset skills for athletes, business people...
1. Is it in your control?One of the best ways to approach a difficult endeavour whether its a sporting event, a business project or an academic goal is to focus...
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Ultra-marathon effort in business.
In between running ultra marathons, New Zealander Lisa Tamati has successfully built six companies from the ground up.IN BRIEFLisa Tamati is a successful New Zealand businesswoman who also competes in...
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Mental tricks to help runners before...
Why am I doing this?Your mental approach to a race is one of the most important parts of your build up. Before a big event you have to have a...
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Getting over a bad run
We all have them, find them confidence destroying and depressing, but here are some tips to forget it quickly and get on with your next happy, flowing, exciting, uplifting run…1....
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5 nutritious breakfast ideas for runners
A healthy breakfast sets you up for the day and makes sure you have a steady energy flow for hours to come. A nutritious breakfast its he most important meal...
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