News » injury prevention

• WHY GO BAREFOOT?

  Lisa Tamati

  Posted on October 04 2018

  Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge

• RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS

  Lisa Tamati

  Posted on September 21 2018

  The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a bit of love in the form of foam rolling and myofascial release and mobiity exercises that will help keep this area in its best condition. Doing mobility work, stretching, activating and releasing muscles everyday helps improve your running form, run times, your posture and helps you most importantly avoid injuries. In this video Run Coach Neil Wagstaff of Running Hot Coaching takes coach Jess through a routine to release the hips and lower back. If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati

• ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK

  Lisa Tamati

  Posted on September 19 2018

  Runners need to mobilise to stretch and activate the right muscles.

  This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now need to activate the muscles around the hips and lower back.

  Teaching the body to activate the important muscles for running. Getting stability in the midrift and the core is crucial.

  We need balance on both sides of the body, if we have got the glutes doing the job they should and the core doing what it should, that holds the pelvis in the position it should which relieves tension on the lower back.

  For more great running training tutorials subscribe to our channel and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.

  All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.

  www.runninghotcoaching.com

  Facebook: https://www.facebook.com/runninghotcoaching

   Instagram: http://instagram.com/runninghotcoaching

• Mobility Workout For Runners

  Lisa Tamati

  Posted on August 03 2018

  Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.

  It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover and helping to avoid injuires. This is especially important for the older runner.

  Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.

• Strength Training for Runners - Sample Session to Follow Along To

  Lisa Tamati

  Posted on July 14 2018

  Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique.

  Here Neil my coach and co-founder at Running Hot Coaching takes  a strength routine aimed specifically at runners.

  For more information about our processes and approach at Running Hot, our holistic training system based or about the 5 pillars programme, watch our masterclass on running at https://goto.runninghotcoaching.com/r.... or visit our website www.runninghotcoaching.com