News » ultramarathon

• Thoracic spine mobility exercises for better posture and releasing tension.

  Lisa Tamati

  Posted on June 10 2018

  Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and inspiration please subscribe and visit our website at www.runninghotcoaching.com or download our free "Running Training" Ecourse at www.runninghotcoaching.com/running-success

• How to run further and faster.

  Lisa Tamati

  Posted on June 10 2018

  As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to run longer. Here we look at part one of the question of just how we can do that.