Foam rolling exercises to loosen tight...
Runners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
Read MoreTagged: ultramarathon
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My Curated Podcast episode list from...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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Run Specific Mobility Workout - Avoid...
Having full range of motion in your joints, muscles that are strong and relaxed and flexible is crucial if you want to run strong. In this short run specific mobility...
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Thoracic spine mobility exercises for better...
Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and...
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How to run further and faster.
As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to...
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