Posted on January 09 2019
I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. Posted on October 21 2018
Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discuss the future of sport psychology and what it takes to win.
Posted on September 30 2018
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
Posted on September 18 2018
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com
Posted on September 02 2018
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?
Lisa and Neil explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same.
Find out what other elements are in play in regards to your fitness and health results and what you can do to improve your performance and health.
For more information on our holistic running training and health and wellness coaching, testing and programmes head over to https://goto.runninghotcoaching.com/info
