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• Run Specific Mobility Workout - Avoid injury, get full range of motion and speed up recovery

  Lisa Tamati

  Posted on June 23 2018

  Having full range of motion in your joints, muscles that are strong and relaxed and flexible is crucial if you want to run strong. In this short run specific mobility workout, Exercise Scientist Neil Wagstaff & Ultra Endurance Athlete Lisa Tamati take you through a range of exercises that will help you improve your running form. For more or to learn all about how holistic run training system that will see you not only run stronger for longer but will also make sure you avoid injuries, not burnout and are healthy download our free ecourse www.runninghotcoaching.com/running-success

• Thoracic spine mobility exercises for better posture and releasing tension.

  Lisa Tamati

  Posted on June 10 2018

  Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and inspiration please subscribe and visit our website at www.runninghotcoaching.com or download our free "Running Training" Ecourse at www.runninghotcoaching.com/running-success

• How to run further and faster.

  Lisa Tamati

  Posted on June 10 2018

  As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to run longer. Here we look at part one of the question of just how we can do that. 

• Three hips stretches for runners to improve running performance and avoid injury.

  Lisa Tamati

  Posted on June 07 2018

  Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati shows you three great posterior chain and anterior chain stretches specifically aimed at hips and psoas.