News » strength training

• Sample Run Specific Strength Workout For Optimal Running Performance

  Lisa Tamati

  Posted on August 17 2018

  Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely different run training system? The old high mileage model not cutting it anymore for you as a runner. Check out the Running Hot Coaching Holistic run training system at https://goto.runninghotcoaching.com/info or for our 5 day run training ecourse go to https://goto.runninghotcoaching.com/running

• Strength Training for Runners - Sample Session to Follow Along To

  Lisa Tamati

  Posted on July 14 2018

  Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique.

  Here Neil my coach and co-founder at Running Hot Coaching takes  a strength routine aimed specifically at runners.

  For more information about our processes and approach at Running Hot, our holistic training system based or about the 5 pillars programme, watch our masterclass on running at https://goto.runninghotcoaching.com/r.... or visit our website www.runninghotcoaching.com

• Core Training for Runners - The Hollow Body Exercise

  Lisa Tamati

  Posted on July 04 2018

  Having a good strong core is crucial for runners and protects your spine from injuries and help you’d control your arms and legs better so you run with better form.
  This is one of my favourite and most important core exercises for running.