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    Lisa Tamati

    Posted on September 18 2018

    Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.

    Activatr Collaborator

    Posted on September 10 2018


    - Have you struggled to fit in training with your busy lifestyle? -

    Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?  

    - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.  

    - Do you want to beat last years time or finish at the front of the pack?    

    Lisa and Neil discuss the facets of a good training system and how to apply them, what factors will give you longevity in the sport and how to avoid the most common pitfalls and mistakes.   

    Lisa and Neil share their backstory and what led them to co-founding Running Hot Coaching. 

    They give insights into their back story, the mistakes they made, the lessons they learnt and the gems of wisdom discovered on the way.

    With a combined 45 years experience running the worlds toughest endurance events and coaching hundreds of athletes from around the world Lisa and Neil have a wealth of experience and insights to share. 

    If you would like to find out more about our holistic run training system visit our info page at


    Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?  

    We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.

    So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here:

    Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to


  • Sample Run Specific Strength Workout For Optimal Running Performance

    Lisa Tamati

    Posted on August 17 2018

    Sample Run Specific Strength Workout For Optimal Running Performance
    Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely different run training system? The old high mileage model not cutting it anymore for you as a runner. Check out the Running Hot Coaching Holistic run training system at or for our 5 day run training ecourse go to
  • Lisa Answers Runners Questions Live on Wild Things Platform.

    Lisa Tamati

    Posted on August 12 2018

    Lisa Answers Runners Questions Live on Wild Things Platform.
    Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips and advice for those wanting to run better or further or those wanting to improve their mental toughness, their resilience and ability to push the limits of endurance. Lisa Tamati has over 25 years experience competing in the world's toughest endurance events and has run over 70,000km in her career and run in deserts such as the Morrocan Sahara, Arabian desert, Libyan desert, Western Desert, Death Vallley, Niger, Jordan, Gobi desert, The Australian outback, the himalayas and more. For more information on Lisa's holistic coaching systems go to https://goto/ for more information on Lisa's mindset academy, sports jewellery line, speaking and consulting, her books or documentaries go to
  • Strength Training for Runners - Sample Session to Follow Along To

    Lisa Tamati

    Posted on July 14 2018

    Strength Training  for Runners - Sample Session to Follow Along To

    Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique.

    Here Neil my coach and co-founder at Running Hot Coaching takes  a strength routine aimed specifically at runners.

    For more information about our processes and approach at Running Hot, our holistic training system based or about the 5 pillars programme, watch our masterclass on running at or visit our website