News » mobility workout

• Mobility Workouts - Lengthening the Lower Back and opening the hips

  Lisa Tamati

  Posted on September 02 2018

  Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners who want good form and technique.
  Daily mobility work helps prevent serious injuries.
  If you love running but don't like the common injuries make sure you subscribe to our channel and download our free 5 day "Run Faster, stronger, further" ecourse at https://goto.runninghotcoaching.com/running

• Foam rolling exercises to loosen tight calves for runners .

  Lisa Tamati

  Posted on July 06 2018

  Runners nearly always suffer from tight calves so here is what you can do about it.

  Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion and loosen muscles. For more great tips and advice check out 5 day free run training ecourse. www.runninghotcoaching.com/running-success