Part Two - Goal Setting -...
How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
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Lisa is interviewed about her life,...
Wearewomen.nz is a wonderful website that highlights the achievements of NZ women founded by Racquel Cleaver. "In this Lisa Tamati Ultra Athlete, Author, Entrepreneur, Motivational speaker, Jeweller shares her insights...
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Strength Training for Runners - Sample...
Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique. Here Neil my coach and co-founder at Running Hot...
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Epigenetic testing programme and the amazing...
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
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Foam rolling exercises to loosen tight...
Runners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
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My Curated Podcast episode list from...
I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had the most amazing guests on. Here I have...
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Run Specific Mobility Workout - Avoid...
Having full range of motion in your joints, muscles that are strong and relaxed and flexible is crucial if you want to run strong. In this short run specific mobility...
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Thoracic spine mobility exercises for better...
Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and...
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How to run further and faster.
As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to...
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Three hips stretches for runners to...
Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati...
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