Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website

Lisa Tamati

Posted on July 17 2018

Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website

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THE WORK LIFE BALANCE MYTH Jan 09 2019 I have been thinking lately about the myth of work/life balance and how this is really ...
Beginner Leg Workout Dec 30 2018 Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the...
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THE FUTURE OF SPORTS PSYCHOLOGY - DISCUSSION WITH WORLD CHAMP MOTORCYCLIST WAYNE GARDNER AND LISA TAMATI Oct 21 2018 Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discus...
RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS Oct 21 2018 We often see runners with tight elevated shoulders. this impacts our running performanc...
RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS. Oct 19 2018 In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will hel...
RUNNING TALK: STRIDES, WHAT THEY ARE AND THEY WILL BENEFIT YOUR RUNNING Oct 17 2018 why you should add in STRIDES into your running program.
SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT Oct 15 2018 In this video we will teach you a couple of stretches to help improve range of motion i...
HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS Oct 12 2018 In this video we have a look at shoulder movement and how to help improve it with the ...
RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES Oct 12 2018 Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improv...
RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES Oct 09 2018 This one is for the lower limbs! We use a cool little process that will help improve y...
HOW TO RUN FASTER, LONGER, BE STRONGER WITHOUT BURNOUT AND INJURY Oct 08 2018 Have you struggled to fit in training with your busy lifestyle? - Maybe you are an abs...
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WHY GO BAREFOOT? Oct 04 2018 Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot c...
THE WINNING MINDSET - WITH MOTORCYCLE WORLD CHAMP WAYNE GARDNER & LISA TAMATI Sep 30 2018 In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Li...
RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS Sep 21 2018 The hips and the lower back area have a hard work life. Especially those of runners. Ta...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES Sep 18 2018 Roll it! Self myofascial release techniques will help reduce muscle tension, relieve mu...
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Learn why you aren't getting the results you deserve in your training/fitness Sep 02 2018 Do you feel like you are hitting your head against the brick wall sometimes, training h...
Mobility Workouts - Lengthening the Lower Back and opening the hips Sep 02 2018 Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to ...
Warm Up Routine For Runners - Follow Along Aug 31 2018 Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founde...
Sample Run Specific Strength Workout For Optimal Running Performance Aug 17 2018 Sample mini strength workout for Runners to improve the key areas where Runners need st...
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Calf, Achilles, Plantar Fasciitis Exercises for Runners Jul 29 2018 The calf complex, the achilles and the plantar Fascia are three areas that are responsi...
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How To Set And Smash Your Goals Jul 24 2018 Goal Setting, we all know and are told almost daily to set your goals, if you don't h...
Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website Jul 17 2018 Wearewomen.nz is a wonderful website that highlights the achievements of NZ women foun...
Strength Training for Runners - Sample Session to Follow Along To Jul 14 2018 Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Hav...
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My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice Jul 01 2018 I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had t...
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Run Specific Mobility Workout - Avoid injury, get full range of motion and speed up recovery Jun 23 2018 Having full range of motion in your joints, muscles that are strong and relaxed and fle...
How to Revolutionise Your Running Training - Our Top Three Secrets Masterclass Jun 14 2018 Watch the new masterclass with Neil Wagstaff Exercise Scientist and Lisa Tamati Ultra Endurance Athlete, Author, Coac...

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Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website

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