ACTIVATION EXERCISES FOR RUNNER - HIPS...
Runners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Learn why you aren't getting the...
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?Lisa and Neil explain...
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Mobility Workouts - Lengthening the Lower...
Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners...
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Lisa Answers Runners Questions Live on...
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
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Part Two - Goal Setting -...
How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
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One Legged Strength Exercise Progression For...
Ultra Endurance Athlete, Author and Coach Lisa Tamati takes you through three exercises that get progressively harder that will help you strengthen your hips, knees and ankles and enable you...
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Three hips stretches for runners to...
Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati...
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How to taper right for your...
Most of you will be familiar with what a taper is. It is a recovery period when your training volume is reduced in preparation for a race. Generally speaking for...
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Why runners are better at pretty...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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How to pack for an ultra...
How do you pack your gear for races?For multi day stage races it depends on what and where I am going. My favourite brand is The North Face and I...
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The dreaded side stitch - what...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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Running Drills - The Carioca Drill...
The what why and how of running drills - This week Neil takes you through the Carioca drill. Increase your running efficiency, form, technique - help avoid injuries and increase...
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