HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Learn why you aren't getting the...
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?Lisa and Neil explain...
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Mobility Workouts - Lengthening the Lower...
Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners...
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Lisa Answers Runners Questions Live on...
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
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Part Two - Goal Setting -...
How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
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One Legged Strength Exercise Progression For...
Ultra Endurance Athlete, Author and Coach Lisa Tamati takes you through three exercises that get progressively harder that will help you strengthen your hips, knees and ankles and enable you...
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Three hips stretches for runners to...
Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati...
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How to taper right for your...
Most of you will be familiar with what a taper is. It is a recovery period when your training volume is reduced in preparation for a race. Generally speaking for...
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Why runners are better at pretty...
Ok so I am a little bit biased but in my opinion runners have so many attributes that help in everyday life. Here are just a few and maybe when...
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How to pack for an ultra...
How do you pack your gear for races?For multi day stage races it depends on what and where I am going. My favourite brand is The North Face and I...
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The dreaded side stitch - what...
There's a number of things that can be causing it but one of the main things is problems with the diaphragm; not getting enough blood supply to the diaphragm.What could...
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The first 6 weeks of a...
In this article I wanted to help those people who are absolute beginners when it comes to fitness and those who have no idea where to start other than that...
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Running Drills - The Carioca Drill...
The what why and how of running drills - This week Neil takes you through the Carioca drill. Increase your running efficiency, form, technique - help avoid injuries and increase...
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Why strength training is crucial for...
In order to improve your running performance runners need to have a comprehensive strength training regime.Improving speed, running efficiency (i.e. few calories burnt for the same distance and less oxygen...
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