•SUPPORTSSLEEPQUALITY- Studies have shown Glycine may support sleep quality. •SUPPORTSLIVERANDKIDNEYHEALTH- Glycine can support healthy liver and kidney function. •MANUFACTUREDINTHEUSA- Our Glycine is manufactured right here in the U.S.A. and is tested for purity and potency.
Glycine is an amino acid and neurotransmitter which can be produced by the body to some degree but is primarily obtained through diet and is found in protein rich foods such as meat, dairy, and legumes.
Enhanced Cognitive Function: Glycine may have a positive impact on cognitive function. Some research suggests that glycine can improve memory and attention span, making it a potential aid for mental clarity and focus.
Joint and Connective Tissue Health: Glycine is an essential component of collagen, a protein crucial for maintaining healthy joints and connective tissues. Glycine supplementation may support joint health and potentially help manage symptoms of conditions like osteoarthritis.
Anti-Inflammatory Effects: Glycine possesses anti-inflammatory properties, which may help reduce inflammation in the body. This can be beneficial for various inflammatory conditions and overall immune system support.
Gut Health: Glycine may play a role in supporting gut health and promoting a healthy gut lining. It could potentially aid in repairing damaged intestinal cells and maintaining gut barrier integrity.
We recommend taking 1000 mg – 2000 mg (2-4 capsules) of Glycine per day on an empty stomach. If using Glycine to support sleep quality, take the full day’s dose 1-2 hours before going to sleep. We do not recommend exceeding a dosage of 5000 mg (10 capsules) per day.
Glycine is very well tolerated and most customers experience no side effects, especially when using it at normal doses. Occasionally nausea, upset stomach, and drowsiness are reported as side effects.